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Vandaag rug triceps schouder gedaan gisteren lekker door Blijdorp gewandeld
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1738 kcal
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Fat: 62.79g | Prot: 138.23g | Carbs: 147.59g.
Breakfast: Campina Volle Melk, Aldi 7 Granen Energie Ontbijt. Lunch: Zacht Wit Broodje, Coop Komijnekaas 20+. Dinner: Iglo Lekkerbekjes Traditioneel, AH Kleine Krieltjes. Snacks/Other: Kruidvat Pro Dynamics Pure Whey, AH Sojadrink Naturel, SPA Water, Milbona Skyr Framboos, Nespresso Koffie. more...
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4844 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Showering - 15 minutes, Driving - 2 hours. more...
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Jan haagsma's Weight History
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