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zackara
Journal
25 Mar 19
zackara's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
59.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1584 kcal
Fat: 94.83g | Prot: 67.18g | Carbs: 119.45g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Омлет с Помидорами.
Lunch:
Барс Тефтели Мясные в Томатном Соусе, Хрустальная Снежинка Фунчеза по-Корейски с Грибами и Овощами.
Dinner:
Сметана, Территория Вкусофф Пудинг Творожный.
Snacks/Other:
Оливковое Масло, Гиагинский Молзавод Сыр Адыгейский, Капучино, Красные Яблоки.
more...
2004 kcal
Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes.
more...
Losing 0.5 kg a Week
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zackara's Weight History
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