早餐:好市多酪梨雞肉蘿蔓沙拉1/2份、拿鐵(鮮奶200ml) 午餐:NISORO手工番茄雞肉麵捲(340卡)、去籽小芭樂1顆 下午茶:Special K草莓脆片40克+鮮奶150ml 晚餐:正忠排骨(玉米、炒高麗菜、炒青江菜、排骨1大塊、飯2/3份)/甘梅薯條3塊+手工甜不辣1/2片+雞肉1個
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54.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 76.52g | Prot: 98.36g | Carbs: 167.46g.
Breakfast: Costco 凱薩沙拉. Lunch: 芭樂, Nisoro 手工番茄雞肉慕絲捲. Dinner: 鹽酥雞, 甜不辣, 頂呱呱 地瓜薯條, 正忠排骨便當. Snacks/Other: Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. more...
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Losing 1.4 kg a Week
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