Weigh In record (no journal entry) for 25 March 2019
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69.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 44.61g | Prot: 241.89g | Carbs: 254.13g.
Breakfast: Prozis Protein Lemonade, Taillefine Fromage Blanc 0%, Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Activia 0% Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Whey+Fibre Vanilla Flavour. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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3317 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ludovic59800's Weight History
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