Weigh In record (no journal entry) for 25 March 2019
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 47.67g | Prot: 90.65g | Carbs: 211.97g.
Breakfast: 全家 龍蝦沙拉三明治. Lunch: 煮熟的劍旗魚, 小魚乾, 紅蘿蔔, 花椰菜, 大白菜, 糙米飯, 肉燥, 萬家香 鰹魚露, 蝦米, 蒜頭. Dinner: 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 蛤蜊/蜆, 甜玉米, 醋, 雞胸肉（不吃皮）, 花枝, 花椰菜, 蔥, 鮭魚, 萬家香 鰹魚露, 雞蛋（整個）, 番茄, 蒜頭. Snacks/Other: 植物油, 芋頭, 榴蓮, 芝麻醬, 腰果, 葡萄, 芭樂, 蓮霧, Costco 夏威夷果仁科納咖啡黑巧克力, 巧克力, 蓮霧, 地瓜. more...
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Gaining 3.5 kg a Week
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Cocosung's Weight History
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