nati1008's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

62.2 kg Lost so far: 3.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

1102 kcal

Fat: 28.67g | Prot: 53.52g | Carbs: 149.92g. Lunch: Putensteak. Dinner: Halbfett-Magarine, Apfel, Geflügel Mortadella, Vollkornsaftiges. more...

2351 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 10 hours, Driving - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nati1008's Journal, 04 Dec 12

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nati1008's Weight History