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ara öğün ;) antrenman sonrası :)
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608 kcal
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Fat: 27.39g | Prot: 22.80g | Carbs: 72.04g.
Breakfast: Gelincik Haşhaş Ezmesi. Snacks/Other: Pınar Kefir, Eti Karam Bitter, Nescafe Sütlü Köpüklü, Lor Peyniri, Wasa Fibre, Nescafe Sütlü Köpüklü, Muz, Kahve (Demlenmiş). more...
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3328 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 29 minutes, Resting - 14 hours and 11 minutes. more...
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 Comments
25 Mar 19 by member: Melikeklk
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25 Mar 19 by member: edihw
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Canım seve seve verirdim,ama spor hocamın heditesi edihw🤗😊👍
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Teşekkür ederim canım 😘 güle güle kullan
25 Mar 19 by member: edihw
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Çok sağ ol tatlımm edihw😚👍😊
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mehpare bayramoğulları's Weight History
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