Weigh In record (no journal entry) for 25 March 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 90.70g | Prot: 121.58g | Carbs: 379.73g.
Breakfast: Ja! Butter-Toastbrot, Schwartau Samt Erdbeer-Vanille, Arla Kaergarden Ungesalzen. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Bernard Matthews Puten-Filetstreifen, REWE Salat Francesco, Milbona Snack Duo Butterkäse. Snacks/Other: Haribo Colorado, Wrigley's 5Gum Electro. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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