emilia.salmi's Journal, 21 Mar 19

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✅

73 kg Lost so far: 3.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

905 kcal

Fat: 19.32g | Prot: 40.92g | Carbs: 136.91g. Breakfast: Crownfield Special Flakes, Chiquita Banaani, HK Kalkkunaleike, Fazer Puikula Täysjyväruis, Friggs Riisikakku Chiansiemenet & Merisuola, Valio Oddlygood Kaurapohjainen Gurtti Vadelma. Lunch: Fazer Amica Quorn-Pyttipannu. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki. more...

1962 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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emilia.salmi's Journal, 21 Mar 19

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emilia.salmi's Weight History