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zaariifee
Journal
25 Mar 19
zaariifee's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
77.1 kg
Lost so far:
8.6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1609 kcal
Fat: 85.24g | Prot: 47.15g | Carbs: 161.14g.
Breakfast:
Çay (Demlenmiş), Haşhaşlı Çörek, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Lunch:
Çay (Demlenmiş), Eti Karam Gurme Gofret (50g), Ispanaklı Börek, Sigara Böreği.
Dinner:
Dana Kavurma, Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası, Simbat Soslu Mısır.
more...
1882 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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zaariifee's Weight History
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