Nikolay19874tfs's Journal, 25 Mar 19

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вес тот же

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

2671 kcal

Fat: 236.63g | Prot: 98.36g | Carbs: 40.80g. Breakfast: Домик в деревне Сметана 20%, Авокадо Авокадо, Яйцо Всмятку. Lunch: Фундук Фундук, Салат Овощной с Маслом, Грудинка Свинная, Капуста Тушеная без Масла. Dinner: ВкусВилл Скумбрия. more...

3698 kcal

Exercise: Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nikolay19874tfs's Journal, 25 Mar 19

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