Weigh In record (no journal entry) for 25 March 2019
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94.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 85.71g | Prot: 193.51g | Carbs: 302.89g.
Breakfast: Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Rainbow Kermajuusto 17%, Calvo Tonnikalaa Tomaattikastikkeessa, McEnnedy Thick Sliced Brown Bread. Lunch: Ketsuppi, Milbona Rasvaton Raejuusto 0,2%, Saaran Lasagne. Dinner: Ananas, Atria Hunajapaahdettu Broilerileike, Omenat, Rainbow Kermajuusto 17%, Baresa Pesto, Primula Luomu Kauraleipä, Elovena Kaurahiutale, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Losing 5.6 kg a Week
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