Weigh In record (no journal entry) for 25 March 2019
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 61.60g | Prot: 51.67g | Carbs: 196.88g.
Breakfast: 苹果（去皮）, 煮鸡蛋, 煮熟的鸡蛋白, 楼兰蜜语 黑加仑葡萄干, 良品铺子 巴旦木, 开心果. Lunch: 素炒西兰花, 黄瓜/青瓜（去皮）. Dinner: 闲趣 饼干, 巴比兔 代餐饼干, 绿豆饼, 韭菜饼, 小米粥. more...
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Losing 7.7 kg a Week
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