Weigh In record (no journal entry) for 25 March 2019
|
58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
261 kcal
|
Fat: 5.73g | Prot: 10.68g | Carbs: 42.59g.
Breakfast: Buah Naga. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Dinner: Energen Energen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianfirmansyah's Weight History
|