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I have lost 10lb this month. I know that is considered good and slightly over the safe level of 2lb a week, but I can't get over the fact that I lost no weight, and gained weight for 2 weeks.
I have been exercising. Hopefully this will increase my metabolism. I am eating something at breakfast time. That should help. Hopefully, July will be the month that I see a difference. I've seen so many people on here loss 4lb a week. That is where I want to be. It is hard though, because muscle weighs a lot.
I guess that I just want to be into a size 12. I am currently a size 20 and that goal looks so far away. Especially the way I loose 5lb, gain 5lb, loose 5lb, gain 5lb
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553 kcal
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Fat: 18.91g | Prot: 28.58g | Carbs: 73.84g.
Breakfast: water, sacred heart soup. Lunch: coffee, Original Powder Creamer, sacred heart soup, water. Dinner: hamburg, cantaloupe. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 22 minutes, Walking (moderate) - 5/kph - 46 minutes, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 10 minutes. more...
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