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margoff
Journal
25 Mar 19
margoff's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
64.3 kg
Lost so far:
10.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
483 kcal
Fat: 14.80g | Prot: 14.91g | Carbs: 71.40g.
Breakfast:
Maggi Горячая Кружка Куриная с Сухариками, Черноголовка Лимонад, Монетка Йогурт.
more...
1627 kcal
Exercise:
Dance (slow step) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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margoff's Weight History
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