Weigh In record (no journal entry) for 25 March 2019
|
66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 59.83g | Prot: 67.01g | Carbs: 100.18g.
Breakfast: Diamond Susu Bebas Lemak, Alpukat. Lunch: Buah Pir, Rendang, Nutrijell Agar-Agar, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli. Snacks/Other: Cimory Yogurt Plain. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|