kittyglitter's Journal, 25 Jun 10

Yep, take out the carbs, let me move around and the weight comes right back off.

Carbs. Sugar. Salt.

Evil.

78.9 kg Lost so far: 2.7 kg.    Still to go: 20.0 kg.    Diet followed: 100%.

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392 kcal

Fat: 3.88g | Prot: 55.70g | Carbs: 33.76g.   Breakfast: JM Meal replacement, milk. Lunch: whey tech, milk. more...

2627 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...