Weigh In record (no journal entry) for 24 March 2019
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69.2 kg
Lost so far: 6.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 22.30g | Prot: 43.69g | Carbs: 13.59g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Breast, Cacique Oaxaca Cheese, Cabbage , Lettuce. Dinner: ShopRite Broccoli Florets, Dole Snap Peas, Smoked Salmon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 4.4 kg a Week
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