KammyBear's Journal, 03 Dec 12

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Weigh In record (no journal entry) for 03 December 2012

60.5 kg Lost so far: 8.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

650 kcal

Fat: 17.62g | Prot: 80.34g | Carbs: 44.86g. Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cooked Asparagus (from Fresh), Beef Cube Steak. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Celery , Chicken Breast (Skin Not Eaten), Strawberries . more...

1506 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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KammyBear's Weight History

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KammyBear's Journal, 03 Dec 12

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KammyBear's Weight History