lisadawnmac's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

74.8 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1615 kcal

Fat: 47.62g | Prot: 135.65g | Carbs: 169.01g. Breakfast: Bananas, Pure Protein Chocolate Peanut Butter. Lunch: Daryl's Protein Bar. Dinner: Daiya Black Cherry Greek Yogurt Alternative, Pure Protein Protein Bar. Snacks/Other: Pure Protein Protein Bar, Daryl's Protein Bar, Daryl's Protein Bar, Apples. more...

2090 kcal

Exercise: Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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lisadawnmac's Weight History

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lisadawnmac's Journal, 24 Mar 19

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lisadawnmac's Weight History