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Knox52
Journal
03 Dec 12
Knox52's Journal, 03 Dec 12
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Weigh In record (no journal entry) for 03 December 2012
160.8 kg
Lost so far:
1.2 kg
.
Still to go:
76.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2012:
1943 kcal
Fat: 78.62g | Prot: 89.38g | Carbs: 219.05g.
Breakfast:
Granola bar.
Lunch:
Lunchables Turkey & Cheddar with Crackers, Powerade Fruit Punch.
Dinner:
Organic skim milk, Cheddar , Whole wheat bread.
more...
3950 kcal
Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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Knox52's Weight History
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