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I so did not want to do my yoga last night. Got home, plunked myself on the couch and tried to think of excuses why I shouldn't do it...it's too hot, I'm too tired, skipping one day won't make a difference, I should pet the cats instead...
So I sat there for half an hour and then almost without even realizing it, I got up got the yoga mat and Wii fit board out and just started doing it. Followed that up with sit-ups-made it to 102!! I will have abs of steel LOL. And I felt and slept better after working out. I haven't measured in a while but I looked different in the mirror this morning, so will measure this weekend.
Department picnic is tomorrow...hot dogs and potato salad-doesn't even sound good; I will eat before I go and bring some jicama to snack on.
Anywho...
~Happy Friday!
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1871 kcal
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Fat: 154.55g | Prot: 91.80g | Carbs: 33.16g.
Breakfast: string cheese, macadamia nuts, bacon, coffee, coconut oil, Heavy Cream. Lunch: flank steak, Zucchini and Mushroom Pasta. Dinner: butter, Belgian Waffles. Snacks/Other: Raspberry Cheesecake Squares, jicama. more...
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2678 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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