Weigh In record (no journal entry) for 24 March 2019
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59.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 63.69g | Prot: 80.09g | Carbs: 263.56g.
Breakfast: 7-11 京都豆皮壽司, 巧克力, 壽司. Lunch: 魚, 青菜, 花菜, 芭樂, 花枝丸, 甜不辣, 壽司, 7-11 京都豆皮壽司. Dinner: 泡菜, 涼拌黃瓜, 苦瓜炒蛋, 炒飯, 蚵仔煎, 泡菜鍋, 白菜湯, 雞肉飯. Snacks/Other: 新東陽 魚鬆, 麥當勞 (McDonald's) 蛋捲冰淇淋, 咖啡（加糖及即溶熱奶咖啡沖劑）, 芭樂, 甜不辣, 炸雞（加麵包糠）. more...
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1964 kcal
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Exercise:
Watching TV/Computer - 1 hour and 38 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Standing - 15 minutes, Grocery Shopping - 2 hours and 38 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cocosung's Weight History
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