Weigh In record (no journal entry) for 03 December 2012
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2012:
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1541 kcal
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Fat: 42.70g | Prot: 62.11g | Carbs: 237.30g.
Breakfast: Quaker Oats, Granulated Sugar , Coffee, 2% Fat Milk. Lunch: Chicken Breast, Light Caesar, Baby Carrots, Cherry Tomatoes, Garden Salad. Dinner: cheddar, bbq sauce, tortilla, simply poultry. Snacks/Other: Bananas, Apples , Baby-cut Carrots, Cherry Tomatoes, Creamy Yogurt. more...
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2094 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 43 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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amjohnson's Weight History
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