Salmon fillet with savoury potato and veggies
|
897 kcal
|
Fat: 27.72g | Prot: 60.59g | Carbs: 102.07g.
Breakfast: Kraft Cool Whip, Plain Pancakes , Strawberries . Lunch: Roast Beef Sandwich with Cheese . Dinner: High Liner Wild Pacific Salmon, Broccoli , Red Potatoes (Flesh and Skin, Baked) . more...
|
|
3678 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Standing - 9 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
|
|
Comments
That looks very healthy Kelly140.
24 Mar 19 by member: trillium1
|
Another great presentation..great job :)
24 Mar 19 by member: maxie4
|
I thought we were not allowed to eat potatoes! I don’t understand this Keto diet than
29 Mar 19 by member: mtjsaltel63
|
I’m not doing keto strictly.
I’m counting calories and reducing carbs.
29 Mar 19 by member: Kelly140
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|