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elizarocq
Journal
23 Mar 19
elizarocq's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
81.4 kg
Lost so far:
6.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1044 kcal
Fat: 44.33g | Prot: 61.88g | Carbs: 105.32g.
Breakfast:
Miel, Pain Grillé, Nestlé Ricoré Bonjour.
Lunch:
Banane, Omelette ou Oeuf Brouillé.
Dinner:
Auchan Yaourt aux Fruits Mixés, Pommes Gala, U Saumon Atlantique Fumé Norvège.
Snacks/Other:
Leerdammer Original, Leerdammer Original, Leerdammer Original.
more...
2248 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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elizarocq's Weight History
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