Weigh In record (no journal entry) for 23 March 2019
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95.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 79.88g | Prot: 201.11g | Carbs: 297.51g.
Breakfast: Vaasan Taika Siemenhyvä, Mustikka, SportLife Nutrition Whey100 Chocolate, Dr. Oetker Toffee Sauce, Elovena Kaurahiutaleet, Kananmuna, Ketsuppi, Rainbow Kermajuusto 17%, Rainbow Ohut Broilerileikkele. Lunch: Omenat, Skyr Mansikka-Banaani, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Harvest Basket Potato Wedges. Dinner: Saarioinen Kanapizza, Arla Protein Mustikka Proteiinirahka, Kotimaista Korvapuusti. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 4.9 kg a Week
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