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theonlyrealperson
Journal
23 Mar 19
theonlyrealperson's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
126.0 kg
Lost so far:
0 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
876 kcal
Fat: 35.46g | Prot: 58.41g | Carbs: 29.54g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kirkland Signature Ground Sirloin & Loin of Beef Patties, Trader Joe's Sliced Sharp Cheddar Cheese.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese, Beer.
more...
3698 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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