Weigh In record (no journal entry) for 23 March 2019
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.00g | Prot: 54.42g | Carbs: 104.21g.
Breakfast: Celery Juice. Lunch: Puerto Rican Style Spanish Stew (Cocido Espanol). Dinner: Beef Empanadas. Snacks/Other: Philadelphia Original Cream Cheese Spread, 1st National Bagel Company Sesame Bagel. more...
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Losing 0.3 kg a Week
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lesamore's Weight History
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