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outdoorbiggi
Journal
03 Dec 12
outdoorbiggi's Journal, 03 Dec 12
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Weigh In record (no journal entry) for 03 December 2012
89.8 kg
Lost so far:
24 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2012:
75 kcal
Fat: 1.60g | Prot: 6.50g | Carbs: 7.90g.
Breakfast:
0,1 % Drink, Milch 1,5%.
more...
2640 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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