Weigh In record (no journal entry) for 25 June 2010
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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1576 kcal
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Fat: 53.71g | Prot: 49.05g | Carbs: 225.36g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Brennan's Bread, land o' lakes american cheese, virginia baked ham, melon. Dinner: Bournville, Skips, turtle soup. more...
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2588 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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