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Dacemac
Journal
02 Dec 12
Dacemac's Journal, 02 Dec 12
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Weigh In record (no journal entry) for 02 December 2012
99.8 kg
Lost so far:
6.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2012:
1909 kcal
Fat: 78.47g | Prot: 111.88g | Carbs: 163.19g.
Breakfast:
1% milk, whey.
Lunch:
cheese omelette.
Dinner:
hamburger.
Snacks/Other:
potato chips, pretzels, manhattan, cereal.
more...
3185 kcal
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Dacemac's Weight History
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