Weigh In record (no journal entry) for 23 March 2019
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81 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 36.52g | Prot: 53.18g | Carbs: 105.31g.
Breakfast: Cheddar Cheese, Sliced Ham, Fried Egg. Lunch: Albany Brown Bread, Nutriday Smooth Medium Fat Yoghurt, Bakers Provita. Dinner: Minute Maid Breakfast Punch, Pork, Jungle Oats. more...
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steady weight
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