Weigh In record (no journal entry) for 23 March 2019
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 61.46g | Prot: 103.18g | Carbs: 119.55g.
Breakfast: Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Dinner: Garant Riven Ost Texmex, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), Favorit Tortilla. Snacks/Other: Favorit Tortilla Chips Chili, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), Njie ProPud Protein Bar Choklad Boll, Arla Vispgrädde, Vanlig Våffla, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 1.4 kg a Week
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