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Good Friday,
Nice workout this am 50 minutes on Spin CYcle at 130 bpm.
Looking forward to nice breakfast of eggwhites and Josephs flat-bread toasted of course.
Lunch, yummy shredded chicken breast and a mexican salad, then some cabbage and cauliflower with shredded chicken.
Tonight my daughter gets back from camp. Can't wait to see her.
I have pizza waiting for her.
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1500 kcal
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Fat: 20.82g | Prot: 186.10g | Carbs: 178.59g.
Breakfast: Cooked Egg White, Equal Sweetener, lavash. Lunch: fat free chicken breast, squash, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: Rice Cake Cracker. more...
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