dinceefit's Journal, 23 Mar 19

Yekaaaaann,,,,, klo ada orang bilang perutku kempesan, nyampe rumah maunya naik timbangan akutuuuu....
#alhamdulillahturun

View Diet Calendar, 23 March 2019:
1456 kcal Fat: 98.84g | Prot: 70.48g | Carbs: 95.56g.   Dinner: Sate Kambing, Sayur Lodeh, Daun Singkong, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Alpukat. Snacks/Other: Keripik Singkong, Kacang Tanah, Risoles. more...
1522 kcal Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

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