Weigh In record (no journal entry) for 23 March 2019
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49.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 24.57g | Prot: 114.61g | Carbs: 215.97g.
Breakfast: Kölln Haferflocken, Lidl Heidelbeeren, Erdbeeren, Joya Mandelmilch Zuckerfrei, Galiamelone. Lunch: Äpfel, Lauchzwiebeln, Avocado, Zucchini, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Braune Champignons (Italienische Crimini), Barilla Fusilli, Tomaten, DM Bio Kokosöl. Dinner: Brokkoli, Senf, Hähnchenbrustfilet, Süßkartoffel, DM Bio Kokosöl. Snacks/Other: My Muesli Protein Berry Porridge, Erdbeeren, Galiamelone, McDonald's Cappuccino (Small). more...
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Losing 1.1 kg a Week
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Theresia.F's Weight History
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