Weigh In record (no journal entry) for 23 March 2019
|
49.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 24.57g | Prot: 114.61g | Carbs: 215.97g.
Breakfast: Kölln Haferflocken, Lidl Heidelbeeren, Erdbeeren, Joya Mandelmilch Zuckerfrei, Galiamelone. Lunch: Äpfel, Lauchzwiebeln, Avocado, Zucchini, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Braune Champignons (Italienische Crimini), Barilla Fusilli, Tomaten, DM Bio Kokosöl. Dinner: Brokkoli, Senf, Hähnchenbrustfilet, Süßkartoffel, DM Bio Kokosöl. Snacks/Other: My Muesli Protein Berry Porridge, Erdbeeren, Galiamelone, McDonald's Cappuccino (Small). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|