Weigh In record (no journal entry) for 23 March 2019
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 76.01g | Prot: 53.25g | Carbs: 120.49g.
Breakfast: Carrefour Pain Complet, Carrefour Beurre Omega 3, Lactel Lait Écrémé avec Vitamine D, Oranges. Lunch: Frites Faits Maison, Moules Cuites. Dinner: Huile de Tournesol, Oeuf à la Coque, Les Croisés Râpé aux 3 Fromages, Feuille de Brick, Pain, Carrefour Frites Classiques, Samia Sauce Alger. Snacks/Other: Milka Milka Oreo. more...
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Losing 1.1 kg a Week
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