Weigh In record (no journal entry) for 24 October 2012
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1672 kcal
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Fat: 139.30g | Prot: 74.57g | Carbs: 38.33g.
Breakfast: Cheddar Cheese, Heavy Cream. Lunch: Sour Cream, Olives, Cheddar Cheese, Taco Soup. Dinner: Olives, Spiral Sliced Boneless Ham(without glaze), Broccoli, Cheddar Cheese, Sour Cream. Snacks/Other: Macadamia Nuts, fat bomb. more...
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Losing 1.9 kg a Week
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Melikaff's Weight History
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