Weigh In record (no journal entry) for 23 March 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 73.03g | Prot: 95.10g | Carbs: 277.35g.
Breakfast: Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Strawberries , Wall's Soft Scoop Vanilla Ice Cream, Nectarines , Hovis Medium White Bread, Cheddar Cheese, Jacob's Cream Crackers, Aldi Norpak Lighter. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Hot Cross Buns, Iceland Pilau Rice , Smoked Cod. Snacks/Other: Aldi Norpak Lighter, Morrisons Hot Cross Buns. more...
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2721 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Must tang2's Weight History
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