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539 kal, sangat cukup untuk makan siang
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1313 kcal
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Fat: 33.54g | Prot: 87.82g | Carbs: 178.02g.
Breakfast: Sawi, Pisang, Nanas, Bio Kul Plain Yogurt (Low Fat). Lunch: Kentang (Kulit, dengan Garam, Direbus), Sambal Goreng, Tomat Merah, Ayam Bakar (Kulit tidak Dimakan), Nanas, Selada Daun Hijau. Dinner: Semangka, Pisang, Bio Kul Plain Yogurt (Low Fat), Plum. Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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 Comments
23 Mar 19 by member: lizgoodreal
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Ada, kentang kukus. Tapi ga sempet kepoto. Hehe
23 Mar 19 by member: odingdody
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odingdody's Weight History
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