Weigh In record (no journal entry) for 23 March 2019
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.44g | Prot: 77.00g | Carbs: 81.48g.
Breakfast: Банан, Мёд, Творог 5%, Чернослив. Lunch: Уха из Семги. Dinner: Кефир 1%, Русское Море Горбуша Запеченная , Капуста Тушеная. Snacks/Other: Грецкие Орехи, Миндаль, Фундук Фундук. more...
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Gaining 1.4 kg a Week
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