TSatria's Journal, 23 Mar 19


View Diet Calendar, 23 March 2019:
1592 kcal Fat: 85.86g | Prot: 88.76g | Carbs: 117.33g.   Breakfast: Telur Rebus, Nasi Putih, Sosis Daging Sapi, Dada Ayam, Tempe Goreng. Lunch: Ayam Goreng, Telur Rebus. Snacks/Other: Dancow Fortigro Vanilla, Nescafe Classic, Pisang Goreng. more...
2299 kcal Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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