Weigh In record (no journal entry) for 23 March 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.83g | Prot: 110.27g | Carbs: 76.87g.
Breakfast: Avocados, Stewed Chicken Breast (Skin Not Eaten), Brown Rice. more...
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Losing 0.3 kg a Week
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