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Gizelle Blume
Journal
22 Mar 19
Gizelle Blume's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
55.7 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
802 kcal
Fat: 27.81g | Prot: 36.97g | Carbs: 100.47g.
Breakfast:
Pullman Pão de Forma, Café com Açúcar.
Lunch:
Quero Feijão Carioca , Arroz Branco (Cozido), Peixe Empanado Frito.
Snacks/Other:
Café com Leite Integral, Pipoca Branca (em Óleo), Pauli Bolacha Doce.
more...
1732 kcal
Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Gizelle Blume's Weight History
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