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Maaf pajang foto, yang mual silakan langsung lewatin aja 🤣🤣🤣 Kiri: Foto lama sih, 2015 kayanya. bb 115an kg. Kanan: Maret 2019, bb:100 kg. TB:179cm Size sepatu 48... gue yakin ini nih yg bikin berat (🤣🤣 yakalii) Mulai agak diet makanan Nov 2018, mulai serius dengan olga awal Jan 2019. Ikut FS pertengahan Jan 2019. Olga hanya cardio pagi, angkat bebannya cm main sama anak aja, angkat2, gendong2, lempar2 (loh kok??).. mayan berat loh, 14kg tuh anak haha. Masih jauuuh target 75-78kg. Buat rekan-rekan FS seperjuangan, semangat!!
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1063 kcal
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Fat: 20.64g | Prot: 71.87g | Carbs: 155.39g.
Breakfast: Banana, Tempeh, Corn, Quaker Oatmeal Rasa Kari Ayam. Lunch: Banana, Quaker Quick Cooking Oatmeal, Ricotta Cheese, Dory Fish, Green String Beans, Broccoli. Dinner: Pineapple, Kiwi Fruit, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Kokita Sambal Terasi. Snacks/Other: Lamb Kebab. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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1 to 20 of 26
 Comments
22 Mar 19 by member: anikzufita555
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saya salfok sepatu ukuran 48? susah Cari diskon sepatu berarti ya kak? wkwkw.
22 Mar 19 by member: zizah_zizi
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beuhhh...langsung kyak vidi aldiano....ckckc...
22 Mar 19 by member: Rahmy Hidayat
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@anikzufita555 thank you. Masih jauh nih target tapi 😁
22 Mar 19 by member: GoArchie
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@zizah_zizi haha boro2 diskon, nemu di toko aja susah. Mesti ubek2 online shop kusus sepatu gede 😂😂
22 Mar 19 by member: GoArchie
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@Rahmy Hidayat waduh.. amiiinnnn 😆
22 Mar 19 by member: GoArchie
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wih langsung kaya aktor korea wkwkwk
22 Mar 19 by member: Frankenbrain
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22 Mar 19 by member: hendriwhyn
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22 Mar 19 by member: tinzee
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@Ruth Marry waduhh amiinn 😆😆
22 Mar 19 by member: GoArchie
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@hendriwhyn siapp. Sama2 semangat 💪💪
22 Mar 19 by member: GoArchie
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@tinzee haha amiinn semoga langsingnya mirip 😆😆
22 Mar 19 by member: GoArchie
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itu olga ny gendong2,angkat2,lempar2,banting2,tendang2,buang2,tampol2,gebuk2 sama kya saya olga nya
22 Mar 19 by member: diyan.ndut
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wow , selamat kak,, perjuangan yg tdk mudah...pasti bisa... lanjutkan 💪💪💪
22 Mar 19 by member: dinceefit
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@diyan.ndut hehehe tosss 😆
22 Mar 19 by member: GoArchie
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@dinceefit thank you! Tidak mudah, tp gak kerasa kalau niatnya sehat dan dibawa enjoy aja 😊
22 Mar 19 by member: GoArchie
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23 Mar 19 by member: korikhrsma
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23 Mar 19 by member: GoArchie
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kirain masih single. kaya anak muda pak... smamgat :))
23 Mar 19 by member: osaratna
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@osaratna amiinn 😆 Yes, sama2 semangat ya💪
23 Mar 19 by member: GoArchie
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GoArchie's Weight History
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