Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elis7880
Journal
22 Mar 19
Elis7880's Journal, 22 Mar 19
Elis7880's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2019
85 kg
Lost so far:
9.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
203 kcal
Fat: 14.07g | Prot: 6.09g | Carbs: 10.84g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar.
Dinner:
Canela, Betânia Iogurte Natural Desnatado.
more...
2196 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elis7880's Weight History
View Complete History