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1070 kcal
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Fat: 31.94g | Prot: 119.23g | Carbs: 98.33g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Coffee with Milk and Sugar, IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Deli Turkey or Chicken Breast Meat, Quinoa (Cooked), Coastal Valley Farms Organic Spring Mix, Saputo Reduced Fat Crumbled Blue Cheese, Cooked Artichoke. Dinner: Quest Double Chocolate Chip Protein Cookie, IdealFit Ideal Lean Vanilla Protein Shake. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Milk (Nonfat) . more...
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3452 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 40 minutes, Spinning - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Yum. Is that blue cheese with prosciutto?
22 Mar 19 by member: Tash23
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23 Mar 19 by member: Namio831
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Namio831's Weight History
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