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sweetlana_dor
Journal
22 Mar 19
sweetlana_dor's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
81.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
769 kcal
Fat: 30.30g | Prot: 69.65g | Carbs: 52.13g.
Breakfast:
Чай с Сахаром, Овсяноблин с Сыром.
Dinner:
Жареная или Запеченная Куриная Грудка, Кабачок Фаршированный.
Snacks/Other:
Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Кефир 1%.
more...
602 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.8 kg a Week
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sweetlana_dor's Weight History
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